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Classical Pilates Benefits: Post Natal Women

Once the required length of time has elapsed since the birth, the new mum can resume exercise and once again Pilates is ideal to regain abdominal strength and muscular balance throughout the body and return the students body to where it was prior to the changes that pregnancy brings..

Regular Pilates practice is great for the mind as well as the body leaving the student invigorated after the session and better placed to cope with the many demands that motherhood brings.

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Join In: Benefits of Pilates

The Green Room was created to deliver the truest form of Pilates to the North of England, adhering to the original form and teachings of its creator, Joseph H Pilates.

Delivering exercise and tranquillity combined, good for the body, great for the soul.

With classes designed for all abilities, we really do have something for everyone.