Classical Pilates Apparatus: Cadillac

The trapeze table or Cadillac as it is often referred to is so called because apparently... of Joe Pilates clients christened it "the Cadillac" of all exercise equipment.

The Cadillac is sometimes used when working with weaker, injured or new Pilates students to teach them exercises on a stable surface, with springs providing both assistance and challenge, prior to encountering similar exercises on other pieces of apparatus in the system. The Cadillac is often used in the “individual needs” portion of a student's workout where the teacher focuses on any weakness or flexibility issues.

However even though the Cadillac is often used in the way previously described there are lots of very gymnastic exercises or series that can be called upon to challenge even the most accomplished student.

 As in all of the Pilates system there are the levels, which grade the exercises into FOUNDATION, LEVEL 1, 2, and 3 and it would be up to the teacher to pick appropriate exercises to add in to a workout in order to achieve the desired effect on the students body.

Pilates Cadillac

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