Pilates Fitness Benefits: The Aging Individual

One of the advantages of the Pilates Method is the fact that each and every exercise can be modified for the individual, making it especially suited for people of all ages. Working with the principles of alignment, precision, control, a strong centre and flowing movement ensures that each person develops at their own pace.

Benefits for the older person include, improved mobility, flexibility, balance, coordination, posture and strength, all working to enhance their daily life as they get older.

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Join In: Benefits of Pilates

The Green Room was created to deliver the truest form of Pilates to the North of England, adhering to the original form and teachings of its creator, Joseph H Pilates.

Delivering exercise and tranquillity combined, good for the body, great for the soul.

With classes designed for all abilities, we really do have something for everyone.