Classical Pilates Benefits: Mountain / Snow
Pilates offers the skier and snow boarder many benefits, by using the Classical Method to develop a personal conditioning program as a cross training regime, working in conjunction with other traditional training systems will help to develop strong powerful upper legs with strong, stable calves, ankles and feet all controlled from a strong centre or core. Other benefits will be improved balance, muscular control and flexibility.
Regular Pilates will develop a body which is more stable and easier to control when subjected to the rapidly changing forces a skier or snow boarder experiences, many exercises, especially on the apparatus are purposefully designed to challenge the student’s balance and control while they are working near their physical limit making this an effective way to force o student to connect movement at the arms and legs to the centre or core of the body.
Pilates can help reduce the prospect of injury while skiing building a strong, flexible and balanced body with Pilates Powerhouse (core) as its foundation.
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The Green Room was created to deliver the truest form of Pilates to the North of England, adhering to the original form and teachings of its creator, Joseph H Pilates.
Delivering exercise and tranquillity combined, good for the body, great for the soul.
With classes designed for all abilities, we really do have something for everyone.