Classical Pilates Apparatus: Baby Armchair
The baby armchair is a small chair with a pivoting backrest to help give support to the back during exercises, the resistance is provided by a pair of springs for the arms. The springs on this piece of apparatus are the lightest in the Pilates system, which makes it ideal to use to learn exercises normally performed on the larger pieces of apparatus. Because of the lighter springs it is ideal to use with individuals who are rehabilitating shoulder injuries or with weaker students helping them build strength.
Once again the baby armchair, as with all of the other chairs and the exercises performed on them,belong in the individual needs section at the end of the students workout.
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The Green Room was created to deliver the truest form of Pilates to the North of England, adhering to the original form and teachings of its creator, Joseph H Pilates.
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