Classical Pilates Benefits: Injury and Rehabilitation

 A balanced Pilates program with carefully selected and modified exercises, can work alongside a medical professional to help aid  rehabilitation from injury in certain cases.

Following the essential Pilates principles of, working from a strong centre, concentration, precision, control, flow and breathing can help in the rehabilitation of many different types of injuries and in the management and improvement in the conditions associated with lots of common muscular skeletal conditions which affect many people.

This is achieved by building strength, stability and muscular balance in a controlled and progressive workout tapered to the individual.

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Join In: Benefits of Pilates

The Green Room was created to deliver the truest form of Pilates to the North of England, adhering to the original form and teachings of its creator, Joseph H Pilates.

Delivering exercise and tranquillity combined, good for the body, great for the soul.

With classes designed for all abilities, we really do have something for everyone.